We can make tasty food items with milk. Milk products give the most nutrition. Milk contains good amount of calcium, protein, sodium, potassium.

There are some fun facts about Milk:

1. The first milk dairy was established in Saudi Arabia, in which camel milk was sold.

2. Goat's milk has more butter than cow's milk.

3. All the things that are needed to keep the human body healthy are present in milk.

4. Drinking milk greatly reduces the chances of kidney stones.

5. The body does not lack calcium by drinking milk.

6. Protein is not found in goat milk.

7. The amount of calcium in a glass of milk is equal to 16 glasses of spinach juice.

8. An ordinary person takes 1 hour to digest cow's milk.

9. Vitamins ( D, B2, A and E), iodine, phosphorus, protein, magnesium, calcium, etc. are very beneficial for health in milk.

10. World Milk Day is celebrated in 1 June.

11. Whale milk contains 30-50% fat content.

12. The first animal to milk 9000 years ago was sheep, a few thousand years later goats and cattle, then donkeys, water buffalo and horses were also included. A few years later camels, lamas, reindeer and yaks were also added to this list.

13. 99% of our body's calcium is present in our bones. Drinking milk is considered good enough for our bones, because the existing calcium, phosphorus, potassium, and vitamin K2 in it makes our bones strong.

14. Several studies have linked milk intake to a lower risk of obesity. Milk contains a wide variety of components, which help in weight loss and stabilizing weight. One reason for this can also be, the high protein content in it keeps your stomach full, which prevents you from overeating. Research suggests that people who consume more calcium in the diet have a lower risk of being overweight or obese.