In this article, we will learn about some interesting facts about sleep. Everyone sleeps and sleep is very important for us too.

There are some interesting facts about Sleep:

1. If you sleep less than 7 hours at night, the chances of a cold increases 3 times.

2. When your sleep opens a little before the alarm sounds, it is called "Circadian Rhythm".

3. Cats spend 70% of their in lives sleeping.

4. The biggest reason for not sleeping is to run the Internet 24 hours.

5. When the full moon comes out, a person sleeps less.

6. While sleeping at night, we lose our ability to smell, so that if there is any gas leaking at home or smell of smoke, then we do not know.

7. If you do not get enough sleep, you will eat more food due to lack of leptin in the body.

8. When there was no color TV in the world, around 80% of the population had dreams of black and white.

9. Even when the dolphins and whales are sleeping, half their mind is awake, to remind them when to go to the surface to take air.

10. The record for the longest continuous wake was set in 1964 by 17-year-old Randy Gardner. Randy Gardner was awake for 264 hours and 12 minutes.

11. Often we feel most tired at 2.00 in the afternoon and 2.00 in the night.

12. "Sleep Apnea" is a disease when the person stops breathing while sleeping, due to which man is afraid to sleep and is always under stress.

13. In 1849, "David Atchison" became the one-day president of the United States, and spent much of his time sleeping.

14. You spend more calories at sleeping than watching television.

15. Sometimes when we are trying to sleep, we are very angry with the tik tok  sound of clock.